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	<title>break through</title>
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		<title>“Maitri: The Art of Practising Self-Kindness”</title>
		<link>https://changedynamics.org.za/maitri-the-art-of-practising-self-kindness/</link>
					<comments>https://changedynamics.org.za/maitri-the-art-of-practising-self-kindness/#comments</comments>
		
		<dc:creator><![CDATA[Monique Stock]]></dc:creator>
		<pubDate>Mon, 03 Feb 2020 14:32:04 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[break through]]></category>
		<category><![CDATA[holding back]]></category>
		<category><![CDATA[self-discovery]]></category>
		<category><![CDATA[struggle for purpose]]></category>
		<guid isPermaLink="false">https://changedynamics.org.za/?p=335</guid>

					<description><![CDATA[Maitri. What does it mean? It is a Sanskrit word, which roughly translates into friendliness, kindness and compassion. It is used in the context of the process of developing loving kindness or compassion towards oneself. It describes the journey of self-discovery that each of us must embark on, at some time in our lives, to [&#8230;]]]></description>
										<content:encoded><![CDATA[<p><img loading="lazy" class="aligncenter wp-image-336 size-full" src="https://changedynamics.org.za/wp-content/uploads/2020/02/1-1.png" alt="" width="1089" height="248" srcset="https://changedynamics.org.za/wp-content/uploads/2020/02/1-1.png 1089w, https://changedynamics.org.za/wp-content/uploads/2020/02/1-1-600x137.png 600w, https://changedynamics.org.za/wp-content/uploads/2020/02/1-1-300x68.png 300w, https://changedynamics.org.za/wp-content/uploads/2020/02/1-1-1024x233.png 1024w, https://changedynamics.org.za/wp-content/uploads/2020/02/1-1-768x175.png 768w" sizes="(max-width: 1089px) 100vw, 1089px" /></p>
<p><span style="color: #62c231;"><strong>Maitri. </strong></span>What does it mean? It is a Sanskrit word, which roughly translates into <span style="color: #62c231;"><strong>friendliness, kindness and compassion. </strong></span></p>
<p>It is used in the context of the process of <span style="color: #62c231;"><strong>developing loving kindness or compassion towards oneself.</strong></span></p>
<p>It describes the journey of<span style="color: #62c231;"><strong> self-discovery</strong></span> that each of us must embark on, at some time in our lives, to <strong><span style="color: #62c231;">learn how to finally appreciate and make friends with ourselves.</span>  </strong>To be free, at last, to live <span style="color: #62c231;"><strong>a happier, more fulfilling life. </strong></span>To live <span style="color: #62c231;"><strong>the life we want.</strong></span> To live <span style="color: #62c231;"><strong>the life we all deserve.</strong> A life of <strong>purpose and meaning.</strong></span></p>
<p>For many of us, our search for self-understanding, self-compassion and self-respect can be daunting and overwhelming. This can make it more difficult to <span style="color: #62c231;"><strong>break through whatever is holding us back</strong></span> from becoming our true selves.</p>
<p>Perhaps, we really are wired for struggle as <span style="color: #62c231;"><strong>Bren</strong><strong>é Brown</strong></span> explains. And perhaps part of our hard-wired struggle is that we look for answers in all the wrong places.</p>
<p>Consider…</p>
<p><span style="color: #3366ff;"><strong>“It wasn’t long after the Creator had designed humankind that an important oversight emerged</strong><strong>…</strong></span></p>
<p><span style="color: #3366ff;"><strong>The beings the Creator had produced were so skilful, so full of curiosity and the spirit of inquiry that it was only a matter of time before they would start to challenge the Creator for supremacy.</strong></span></p>
<p><span style="color: #3366ff;"><strong>To ensure that this could not happen, the Creator held a large conference to discuss the issue. Elders from all over the world were invited  to discuss this looming problem and the debates were both long and soul-searching.</strong></span></p>
<p><span style="color: #3366ff;"><strong>All the Elders were very clear about one thing: the difference between the Creator and humans was simply the quality of resources available. While humans understood the external, material aspects of the world, the Creator had an understanding of the inner workings of human beings.</strong></span></p>
<p><span style="color: #3366ff;"><strong>In humankind’s continual search for greater knowledge and understanding, the danger was that, sooner or later, people would also want what the Creator had.</strong></span></p>
<p><span style="color: #3366ff;"><strong>And so, after long debate, the decision about how to tackle this problem was finally made </strong><strong>…</strong><strong> the Creator would need to hide this precious gift. The question, naturally, was where to hide it so that it wouldn’t be discovered</strong><strong>…</strong></span></p>
<p><span style="color: #3366ff;"><strong>Some Elders suggested hiding these resources at the top of the highest mountain. </strong></span></p>
<p><span style="color: #3366ff;"><strong>But they realised that sooner or later the humans would climb such a mountain.</strong></span></p>
<p><span style="color: #3366ff;"><strong>And the deepest crater in the deepest ocean would be discovered.</strong></span></p>
<p><span style="color: #3366ff;"><strong>And mines would be sunk into the earth.</strong></span></p>
<p><span style="color: #3366ff;"><strong>And the thickest jungles would give up their secrets.</strong></span></p>
<p><span style="color: #3366ff;"><strong>And mechanical birds would explore the sky and space.</strong></span></p>
<p><span style="color: #3366ff;"><strong>And the moon and the planets would become tourist destinations.</strong></span></p>
<p><span style="color: #3366ff;"><strong>And even the wisest and most creative of the Elders eventually fell silent as they realised that every possibility had been explored and found wanting.</strong></span></p>
<p><span style="color: #3366ff;"><strong>Until the eldest Elder, who had been silent until now, spoke up.</strong></span></p>
<p><span style="color: #3366ff;"><strong>‘Why don’t you hide this resource inside each human being because they will never think to look for it there?’ And so </strong><strong>…</strong><strong> it was done.” </strong></span></p>
<p>(Adapted by Monique Stock from a story in <strong><u>The Magic of Metaphor</u></strong> by <span style="color: #62c231;"><strong>Nick Owen</strong></span>)</p>
<p>Could this explain the source of our <span style="color: #62c231;"><strong>struggle for purpose and meaning in our lives? </strong></span></p>
<p>This struggle is the reason why <span style="color: #62c231;"><strong>Change Dynamics</strong></span> recently launched the <span style="color: #62c231;"><strong>Maitri Self-Development Programme<sup>©</sup>. </strong></span>It’s been carefully designed to guide and support our participants while they explore and discover their maitri.</p>
<p>Our programme runs over 5 consecutive days and is an <strong><span style="color: #62c231;">intimate, in-depth, and highly-experiential programme</span>, </strong>expertly facilitated in small groups to promote a safe, but engaging, learning process for our participants.</p>
<p>Change Dynamics’ <span style="color: #62c231;"><strong>Maitri Self-Development Programme<sup>© </sup></strong></span>provides participants with practical and easy-to-use tools to achieve greater joy in their lives by developing their: &#8211;</p>
<ul>
<li>Self-insight.</li>
<li>Self-compassion.</li>
<li>Self-appreciation and self-love.</li>
<li>Ability to respect and befriend themselves.</li>
</ul>
<p>According to <span style="color: #62c231;"><strong>Douglas Merrill </strong></span>time is life, so <span style="color: #62c231;"><strong>when we waste our time, in reality we are wasting our life.</strong></span> Please don’t be that person…the person wasting their life; the person who <span style="color: #62c231;"><strong>gave up on their dreams of who they wanted to be</strong><strong>…</strong><strong>before the world told them what they could or should be. </strong></span></p>
<p><strong> </strong></p>
<p><span style="color: #62c231;"><strong>Yes, change is scary. But, you know what’s scarier? Regret</strong></span></p>
<p><strong> </strong></p>
<p>Why not contact one of the <span style="color: #62c231;"><strong>Change Dynamics team</strong></span> to find out more about the programme?</p>
<p>&nbsp;</p>
<p>After all is said and done, <span style="color: #62c231;"><strong>when will</strong> <strong>now be the right time to take massive, committed action to invest in yourself?</strong></span></p>
<p>&nbsp;</p>
<p>Meet our team: &#8211;</p>
<p><span style="color: #62c231;"><strong>Monique: </strong></span>082 321 1187 or <a href="mailto:monique@changedynamics.org.za">monique@changedynamics.org.za</a></p>
<p><span style="color: #62c231;"><strong>Steve: </strong></span>082 439 8043 or <a href="mailto:steve@changedynamics.org.za">steve@changedynamics.org.za</a></p>
<p><span style="color: #62c231;"><strong>Ian: </strong></span>082 325 5681 or <a href="mailto:ian@changedynamics.org.za">ian@changedynamics.org.za</a></p>
<p><span style="color: #62c231;"><strong>Matthew: </strong></span>082 043 3293 or <a href="mailto:matthew@changedynamics.org.za">matthew@changedynamics.org.za</a></p>
<p><span style="color: #62c231;"><strong>Chant</strong><strong>é: </strong></span>076 568 7607 or <a href="mailto:chante@changedynamics.org.za">chante@changedynamics.org.za</a></p>
<p>We look forward to hearing from you…</p>
<p style="text-align: center;"><span style="color: #ffcc00;"><strong>To Your Greatness 💫</strong></span></p>
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